Pathways to your peace.
Therapy designed around the mental load women carry. Find the clarity and support you deserve.
Services
Focused on your healing.
Focused on your healing.
Focused on your healing.
Unpack your mental load and find clarity in a space designed for you.
Personal Therapy
1-on-1 Session
50 Min.
Online & In-Person
A dedicated, confidential space to explore your emotions and rediscover who you are beneath all the roles you play every day. We work together to help you process life's complexities and find your voice without any judgment.
Safe emotional processing
Reconnecting with your authentic self
Finding personal clarity
Personal Therapy
1-on-1 Session
50 Min.
Online & In-Person
A dedicated, confidential space to explore your emotions and rediscover who you are beneath all the roles you play every day. We work together to help you process life's complexities and find your voice without any judgment.
Safe emotional processing
Reconnecting with your authentic self
Finding personal clarity
Mental Load
1-on-1 Session
50 Min.
Online & In-Person
For when you are tired of carrying it all. We provide a safe harbor to unpack the invisible weight, silent struggles, and the constant pressure to be perfect. Together, we focus on gentle recovery and helping you step back to rest.
Unpacking daily overwhelm
Releasing the pressure to be perfect
Reclaiming your energy
Mental Load
1-on-1 Session
50 Min.
Online & In-Person
For when you are tired of carrying it all. We provide a safe harbor to unpack the invisible weight, silent struggles, and the constant pressure to be perfect. Together, we focus on gentle recovery and helping you step back to rest.
Unpacking daily overwhelm
Releasing the pressure to be perfect
Reclaiming your energy
Life Transitions
1-on-1 Session
50 Min.
Online & In-Person
Life is full of shifting seasons. Whether you are navigating career changes, motherhood, or personal milestones, we offer compassionate support to help you release expectations, adapt to change, and safely find your footing in a new chapter.
Navigating shifting roles
Processing change safely
Finding stability and direction
Life Transitions
1-on-1 Session
50 Min.
Online & In-Person
Life is full of shifting seasons. Whether you are navigating career changes, motherhood, or personal milestones, we offer compassionate support to help you release expectations, adapt to change, and safely find your footing in a new chapter.
Navigating shifting roles
Processing change safely
Finding stability and direction
Relationships
1-on-1 Session
50 Min.
Online & In-Person
Learn how to build connections that feel safe and balanced. We provide actionable tools to help you communicate your needs, set healthy boundaries, and protect your peace without the heavy weight of guilt.
Communicating without guilt
Setting healthy boundaries
Protecting your time and peace
Relationships
1-on-1 Session
50 Min.
Online & In-Person
Learn how to build connections that feel safe and balanced. We provide actionable tools to help you communicate your needs, set healthy boundaries, and protect your peace without the heavy weight of guilt.
Communicating without guilt
Setting healthy boundaries
Protecting your time and peace
Benefits
What you will gain.
What you will gain.
What you will gain.
Release your mental load and create lasting, meaningful changes.
A Lighter Mental Load
Release the invisible weight and find true emotional relief.
A Lighter Mental Load
Release the invisible weight and find true emotional relief.
Restored Energy
Recover from burnout and refill your emotional cup.
Restored Energy
Recover from burnout and refill your emotional cup.
Inner Clarity
Clear the daily noise and reconnect with your authentic voice.
Inner Clarity
Clear the daily noise and reconnect with your authentic voice.
Healthy Boundaries
Learn to say no and protect your peace without guilt.
Healthy Boundaries
Learn to say no and protect your peace without guilt.
A Calmer Mind
Soothe your nervous system and effortlessly manage daily stress.
A Calmer Mind
Soothe your nervous system and effortlessly manage daily stress.
Self Prioritization
Shift from caring for everyone else to placing yourself first.
Self Prioritization
Shift from caring for everyone else to placing yourself first.
Pricing
Invest in your healing.
Invest in your healing.
Invest in your healing.
Simple, transparent rates designed to support your healing.
Trial Session
A gentle, low-pressure introduction to see if we are the perfect fit.
Free
45-minute introductory call.
Get to know your therapist.
Discuss your therapy goals.
Outline a personal care plan.
Zero long-term commitment.
Individual Therapy
Consistent, 1-on-1 support to process emotions and navigate challenges.
$ 89
60-minute private session.
Deep emotional processing.
Guidance on boundary setting.
Tailored healing resources.
Safe, judgment free space.
Deep Healing
A dedicated commitment to deep healing and steady growth.
$ 149
Priority booking access.
In depth burnout recovery.
Continuous progress tracking.
Direct messaging support.
Exclusive workshops & retreats.
Trial Session
A gentle, low-pressure introduction to see if we are the perfect fit.
Free
45-minute introductory call.
Get to know your therapist.
Discuss your therapy goals.
Outline a personal care plan.
Zero long-term commitment.
Individual Therapy
Consistent, 1-on-1 support to process emotions and navigate challenges.
$ 89
60-minute private session.
Deep emotional processing.
Guidance on boundary setting.
Tailored healing resources.
Safe, judgment free space.
Deep Healing
A dedicated commitment to deep healing and steady growth.
$ 149
Priority booking access.
In depth burnout recovery.
Continuous progress tracking.
Direct messaging support.
Exclusive workshops & retreats.
Not sure where to start?
Not sure where to start?
Reach out with any questions. We are here to gently guide your first step.
Reach out with any questions. We are here to gently guide your first step.
FAQ
Let’s make it simple.
Let’s make it simple.
Let’s make it simple.
Common questions about sessions, memberships, and getting started.
Do I need previous experience?
Not at all. Our sessions are designed for every level, whether you’re completely new or already familiar with mindful movement practices.
What should I bring to a session?
Just wear something comfortable and bring yourself. We provide the essentials you’ll need during your visit.
How often should I attend sessions?
That depends on your lifestyle and goals, but even a few mindful sessions each month can create meaningful changes over time.
Can I try a session before joining?
Yes. We offer introductory sessions so you can experience the space, atmosphere, and practices before committing to a membership.
What makes Latos different?
We focus on creating a calmer, more natural approach to wellness through mindful movement, daily rituals, and supportive routines.
Do I need previous experience?
Not at all. Our sessions are designed for every level, whether you’re completely new or already familiar with mindful movement practices.
What should I bring to a session?
Just wear something comfortable and bring yourself. We provide the essentials you’ll need during your visit.
How often should I attend sessions?
That depends on your lifestyle and goals, but even a few mindful sessions each month can create meaningful changes over time.
Can I try a session before joining?
Yes. We offer introductory sessions so you can experience the space, atmosphere, and practices before committing to a membership.
What makes Latos different?
We focus on creating a calmer, more natural approach to wellness through mindful movement, daily rituals, and supportive routines.